Here I am trying to get back to my post baby weight. Doing great ran my first race this past weekend a 15k. Since February 17th when I took my first measurements I am down 2 inches in my chest, waist, hips, thighs, and biceps. I have added running 5 days a week, 2-4 miles 4 days a week and 7-9 miles 1 day a week. My pace is 10-12 minute miles (depending on if i have the stroller). I do some yoga and planks here and there but that's it. I really think this program is doable for almost anyone. The long runs are not necessary and you could even walk and still get results.
Anyway for this post I really wanted to share some healthy tasty recipes for quick easy meals.
I am almost vegan except for eggs here and there and I don't worry about things being vegan (breads, sauces). Here are a few meals I love to eat regularly.
Steamed veggies with quinoa and brown rice (Costco sells organic pre cooked quinoa and brown rice that you microwave)
Morning star black bean chipotle burger with salad and mango salsa dressing and avocado
Vegetarian potstickers with salad with edamame and a low sodium teriyaki sauce
Vegan grilled cheese with tomato soup
squash enchiladas
Cooked medium size butternut squash (bake on tray until soft), corn, and grilled onions with vegan mozarella cheese wrapped in tortillas with green sauce and topped with more cheese baked at 350 until bubbling
enchilada casserole
Black beans, olives, corn, soy chorizo sausage layered with corn tortillas and vegan cheddar cheese baked at 350 until bubbling
Sweet and sour veggies with quinoa and brown rice
Sautéed Carrots, onions, pineapple with sweet and sour sauce
BBQ pineapple pizza
Pizza crust, BBQ sauce vegan mozzarella cheese, pineapple, red onion
These are all my go to meals. I always have the ingredients on hand just in case. I do recommend always having go to meals and keeping the ingredients on hand to avoid eating out.